Reply To: Clearing Difficult or Stuck Feelings and Emotional Problems With Positive Tracks
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many thanks for your reply. The reason I was thinking about such statement is that brain, in all its power, might “know” the underlying reasons for some undesired behavior or for having so much negative self-talk. and by using such statement maybe, just maybe, brain can erase primary causes. I think that there are some underlying memories that I can’t recall but they do influence my current perception of things. and this never-ending ANTs (automatic negative thoughts).
Also, I have one undesired “behavior” around certain intimate, male, thing which I can’t improve no matter what I try… And of course I even CT’s the frustration about this but the darn thing keeps coming back or is not getting any better.
So, I think that one of the initial things I have to do is make change possible for my mind to accept and then maybe I can plant some positive things. Because currently it seems like my minds keeps returning to old patterns of thinking….