Clearing Difficult or Stuck Feelings and Emotional Problems With Positive Tracks
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- October 2, 2018 at 5:34 pm#22126Brian TuckerPSTEC User
There are lots of example of using pstec positive on the forum here so I'm simply sharing some suggestions that have worked wonders to help folks clear a specific problem more easily. You can use pstec positive, positive extra and even Positive Quantum Turbo with this. Person, place or thing…
It's absolutely safe to completely let go of my feelings about __________ now
You can follow it with another statement
All of my feelings about ___________ are completely unimportant now
I feel much better/really good when I think about ___________ now
If you listen to the relaxing accelerator afterwards and imagine and feel the problem ending in a new and different, more positive way, what i find is that a day or two later you will be reminded of the worst feelings about the problem and it's very easy to clicktrack it away at that point.
You can also do a general statement such as:
It's absolutely safe to completely let go of my bad feelings now
I can completely release all of my bad feelings It's easy (easier) now
It's totally safe to feel my bad emotions now I'm ok now
I'll be absolutely ok without my negative feelings now I'm completely fine now
I feel much better now as I fully release all my bad feelings now
These may be a little long but use the 15 min PQT and go with it!
Hope this helps!
This can be done in addition to:
You still have suppressed anger, frustration or even rage around the issue. Even the most stubborn issues will finally clear if you do a round where
1.) you have an extreme tantrum (in your mind) about how freaking tired you are of dealing with that issue.
2.) you have an extreme tantrum (in your mind) about how freaking tired you are of worrying about that issue.
3.) get angry and frustrated that the clicktracks are not working or are not working fast enough. Use expletives, cry, really get into it as much as possible.
4.) You have a fear that it will come back. CT any fear or worry it will come back to a 1 or 0
Another approach is to think of the problem in terms of “Why am I having such a really hard time accepting this” and/or “Why am I having such a really hard letting this go” “Why am I having such a really hard accepting this problem is over”and CT those feelings.October 4, 2018 at 3:31 pm#26345AdamsssPSTEC User
Stop hoping that this will help it has absolutely helped me. I have this challenge with anxiety so I thought why not plot in this challenge into the suggestions you have given. Obviously I changed them a little to suite my anxiety.
As I did each suggestion it became more and more easier. In fact I have spent 2 hours straight using the suggestions and the results are great. As I write this I feel so light and happy for no reason. The modified suggestions I have use are:
It's absolutely safe to completely release my feelings about anxiety now
All of my feelings about anxiety are completely unimportant now
It's absolutely safe to completely release my anxiety now
I can completely release all of my anxiety It's easier now
I completely release all of my anxiety It's easier now
I'll be absolutely safe without anxiety now I'm completely ok now
I feel really good when I think about anxiety now
I can feel something has shifted. I will check on this anxiety again on Saturday.
Thank you very much Brian.October 4, 2018 at 5:16 pm#26346Brian TuckerPSTEC User
Stop hoping that this will help it has absolutely helped me.
I absolutely will!
Wonderful adaptation of the suggestions. You may explore a little deeper what is actually at the root of the anxiety. It could be loneliness – which often times we can't feel or we're unaware it's there because we have so much going on – or hurt, upset, grief, shame, a person who attacked you… NICE WORK!
Many time a slight shift can make you become more aware of the larger – root – problem a few days later.
Thank you and enjoy the shift!October 9, 2018 at 2:03 am#26347Brian TuckerPSTEC User
Another great adaptation is to use the words “give up” instead of let go
It's absolutely safe to completely give up of my feelings about __________ now
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