PSTEC for Self-Love

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  • #24339
    AvatarPeter Bunyan
    PSTEC User

    Hi Paul

    Thanks for a great contribution. My thoughts to add in are: If you still get an emotional charge from a thought like “I am unlovable or not worthy of love” then it still needs Click Tracking first. Following that with PSTEC Positive is good, but possibly more than just creating a form of words that you like to”tap in”, you need to attach some good feelings to it while running the positive. So imagining the statement to be true with a scenario that shows it to be true and feels good will be more effective than a string of words you would like to be true.

    Some people might get “hung up” on the self love word/s. Self worth, confidence, happiness are much the same thing. It is not about the the dictionary definition but the feeling. This is not rational, logical, language but the non logical emotion. If love comes with too many confusing connotations then use another word that creates the same effect.

    Peter

    #24340
    Paul McCabePaul McCabe
    PSTEC Pro and Forum Moderator

    Thanks very much, Peter.

    I've been reading here for nearly a year now (since discovering PSTEC), so felt a bit rude not contributing :-) I really appreciate and value  all your insights and contributions.

    I agree about it being about the “essence” of the feeling. “Self love” could mean acceptance or it could mean just learning to live with who you are. It could also be taken to mean something quite ego-centric, but the words (as you mentioned) will mean different things to different people.

    That actually got me thinking how the specificity of language is very important. So, it might help anyone who wants to experience more acceptance of and love for themselves to get very specific on what that looks like, feels like and might offer them.

    Something that I've personally found very beneficial is, after eliminating a negative (subjective) emotion is to focus on a sense of gratitude for life and the people in it. I do this every time. It's like a spiritual practice yet, the more you experience love for others, the more you will feel love for yourself.


    Paul McCabe – PSTEC Master Practitioner

    http://www.lifestyleforchange.com

    Please contact me anytime if you want any assistance in utilising PSTEC to help you live a life of tremendous freedom & possibility.

    Recreate yourself with PSTEC.

    Skype, Zoom, in-person & phone sessions available…

    #24341
    AvatarPeter Bunyan
    PSTEC User

    Hi Paul

    Gratitude! Why not go the whole way and listen to Wealth of Abundance by Tim, this is a totally free, no sign up, no email required download from http://www.peter-bunyan.com/wealth-of-abundance this is about impoving gratitude not just for what you have but for what you have not yet got. This helps to improve self worth/confidence/happiness/self love, it is another aspect/facet/element/part of that. Without gratitude you will not have the rest of it

    Self love can sound to some people like narcissism but narcissism is a mask for low self worth/self love. Rather than the self admiration of narcissism self love is more like being happy with yourself as you are even if it is “work in progress”. Or as Jeff would say more “JEEP Joy Excitement Enthusiasm and Peace and if it ain't JEEP Click track it”. (Aloha Jeff).

    “Love and accept myself completely” you must be an EFTer! IMO in order to get the best out of EFT you need to put as much positive emotion as you can into that setup statement rather than just mouth a form of words. “And not a lot of EFTers will tell you that” to misquote Michael Caine this time.  :D

    Peter

    #24342
    Paul McCabePaul McCabe
    PSTEC Pro and Forum Moderator

    Hi Peter,

    I've listened to that and have gotten a lot out of it.

    I've nearly got the full suite of products. The only products I haven't YET gotten are Advanced 2, Magic Sentences, Peak Performance and some of the more specialised products (smoking cessation, weight loss etc.)

    Haha. No, although I do respect a lot of modalities (the intention to heal and help others is a great one), I didn't much personal value from EFT, or maybe I just missed a step. I know it's effective for a great number of people.

    I've been studying different modalties/teachers for a good number of years, with the intent to practice what I know works in a lasting and.meaningful way, and PSTEC is absolutely superb in its simplicity, effectiveness and range of uses.

    It's a therapy that really deserves even greater prominence, in my humble opinion.


    Paul McCabe – PSTEC Master Practitioner

    http://www.lifestyleforchange.com

    Please contact me anytime if you want any assistance in utilising PSTEC to help you live a life of tremendous freedom & possibility.

    Recreate yourself with PSTEC.

    Skype, Zoom, in-person & phone sessions available…

    #24343
    AvatarPeter Bunyan
    PSTEC User

    Thank you Paul

    We could do with a lot more like you!

    Peter

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